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Essential Fatty Acids are crucial to the maintenance and support of our bodies, since our bodies don't produce them, the only source of Essential Fatty Acids is through the foods we eat, usually fish and oils. The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). It can be difficult to get enough fatty acids, especially with today's low-fat diets.

 Benefits

The body needs EFAs to help synthesize certain hormones and hormone-like substances, provide structure for cell membranes, keep the brain and nerves healthy, and support natural growth.

Omega-3 fatty acids, especially those found in fish and fish oil supplements, support a normal heart rate and coronary blood flow. In addition, fish oil, if taken in regularly, can lower blood triglyceride levels and reduce the risk for blood clots.

Where are they found?

Some of the food sources of Omega-3 and Omega-6 fatty acids can be found  in fish and shellfish, flaxseed (linseed), hemp oil, soya oil, canola  oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Symptoms Of Deficiency/Side Effects

A lack of EFAs in the diet can lead to deficiency side effects such as reproductive shut-down, poor skin health, and liver or kidney disorders. Additionally, malnutrition may develop as EFAs are necessary for the proper break down of the fat-soluble vitamins A, D, E and K. Omega 3 fatty acids in particular are absolutely vital for proper brain, eye and heart health.