|
What is Artichoke?
The artichoke is a large
thistle-like herb. The artichoke is native to the
Mediterranean areas of Europe. Its leaves are green in color
while the heart or core is a whitish green color. Both the
heart and leaves are edible. Their is no universal favorite
part of the artichoke.
Health
Benefits
The Artichoke is a low-calorie,
nutrient-rich vegetable. One medium Artichoke is an
excellent source of fiber and vitamin C, and a good source
of folate and magnesium. Artichokes also are a great source
of powerful disease-fighting antioxidants.
Artichoke lower blood
cholesterol levels, it protects against negative effects of
alcohol, improves digestion symptoms as abdominal pain,
nausea and constipation.
Side effects of Artichoke
At the stated dose there are no side effects of artichoke. |
